Is Honey Good For You?

Tuesday, July 16, 2024

Is Honey Good for You?

Honey, a natural sweetener, has been cherished for its taste and medicinal properties for thousands of years. But in the era of increasing health consciousness, many people are asking: Is honey good for you?

Nutritional Profile of Honey

Honey is composed primarily of carbohydrates, mainly fructose and glucose, along with water. It also contains trace amounts of vitamins, minerals, and antioxidants. A tablespoon of honey provides about 64 calories and 17 grams of sugar.

Manuka Honey is renowned for its purity and powerful health properties.

MANUKA HONEY BEST SELLERS:

Manuka Health Products: 400+ Pure Manuka Honey

BeeMade: Harvest New Zealand Manuka Honey MGO 85+ 250g

Melora: Manuka Honey 300+MGO 250g

Pure Gold: Manuka Honey 525+ MGO 500g

Unique flavours in Honey is another creative way to explore the exquisite taste of honey.

Our Finest Selection of Honeys with Unique Flavours:

Hilltop Honey: Cut Comb in Acacia Honey

Littleover Apiaries: Organic Forest Honey

Wunder Workshop: Organic Golden Turmeric Honey 120g

Littleover Apiaries: Organic Set Wildflower Honey

Lifeplan: Rainforest Honey 10+

Is Honey Better Than Sugar?

Is honey good for you? Absolutely in many areas such as nutritional value, health benefits, use & Flavour!!

Honey:

Contains vitamins and minerals such as vitamin C, calcium, and iron. Honey offers antioxidants, which help combat free radicals in the body. Honey has a lower glycemic index than sugar, meaning it causes a slower, lower rise in blood glucose levels. Honey possesses antimicrobial properties, making it useful for wound healing and soothing sore throats. Honey aids in digestion and improves gut health due to its prebiotic effects. Natural enzymes in honey can promote better digestion and nutrient absorption. Honey adds a distinct, natural sweetness with a richer flavour profile, varying by flower source. Honey can be used in a variety of dishes, from teas and desserts to dressings and marinades. Honey also acts as a natural preservative in certain foods.

Sugar:

Lacks essential nutrients and is often referred to as "empty calories." Sugar has a high glycemic index, leading to rapid spikes in blood sugar levels. It also contributes to calorie intake without providing additional health benefits.

Excessive consumption is linked to various health issues such as obesity, type 2 diabetes, and heart disease. Sugar is commonly used in baking and cooking due to its ability to caramelize and add texture.

While both honey and sugar serve as sweeteners, honey stands out due to its additional health benefits and nutritional value & medicinal properties.

Is Honey Good For You? Honey is the better choice, contributing sweetness, nutrients & health properties.

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