Health benefits of Flaxseed
Heart Health: Omega-3 fatty acids in flaxseed help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
Digestive Health: High fibre content supports regular digestion and a healthy gut microbiome.
Hormonal Balance: Lignans may help balance hormones and provide antioxidant protection.
Weight Management: Fibre helps control appetite and support weight loss efforts.
How to use Flaxseed in your diet Smoothies: Add ground flaxseed to your morning smoothie for an extra dose of nutrients.
Baking: Use flaxseed meal as an egg substitute by mixing one tablespoon of ground flaxseed with three tablespoons of water.
Salads: Sprinkle whole or ground flaxseed on salads for a nutty flavour and added crunch.
Oatmeal: Stir flaxseed into your oatmeal or yoghurt for a hearty, nutritious breakfast.
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