Evening Primrose Oil
Evening Primrose Oil is an important source of Gamma Linolenic Acid (GLA) which is a form of Omega 6 fatty acids.
Uses
Inflammation
This omega 6 fatty acid helps to reduce inflammation by converting GLA into the powerful anti-inflammatory chemicals known as prostaglandins.
Pre-Menstrual Syndrome (PMS)
Evening primrose oil helps to improve many PMS symptoms in women such as headaches, depression, bloating and irritability.
Menorrhoea (Heavy Periods)
It plays essential role in case of heavy menstrual bleeding due to the omega 6 fatty acids.
Breast Health
Scientific data has also shown that GLA in Evening Primrose Oil helps to reduce the pain and tenderness associated with pre-menstrual breast pain and fibrocystic breasts.
Skin Health
GLA also works as nutrient for the skin health. Conditions like eczema and dry skin can improve with the use of evening primrose oil and borage oil which are sources of GLA.
Precautions
Please consult your GP if you are already taking any medication for the above conditions.
Typical Daily Intake
500 – 6000 mg per day
Nina Recommends
Allergy Research EPO 500mg 120's
AOR UTI cleanse 100mg 60's
Allergy Research GLA Borage oil 30's
More effective with
Agnus Castus – For hormone balancing in case of PMS, heavy periods
Vitamin E – For skin problems like acne and eczema
Multivitamins – For better absorption of Evening Primrose Oil