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Diet can have an impact on mood and mental well-being. While it's important to seek professional help for any persistent mood disorders, incorporating certain foods into your diet can support overall mood and mental health.
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Nina's Health Protocol:
Focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Include fruits, vegetables, whole grains, lean proteins (such as poultry, fish, legumes, and tofu), healthy fats (such as avocados, nuts, and seeds), and low-fat dairy or dairy alternatives.
Dehydration can affect mood and cognitive function.
Seek professional guidance: If you're struggling with mood disorders or have specific dietary concerns, it's important to consult with a mental health professional and a registered dietitian. They can provide personalized recommendations and support.
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Turmeric and Honey emails.
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