Iron
Iron is essential for the proper growth and development of the human body. It helps metabolize proteins and plays a vital role in the production of haemoglobin and red blood cells.
Deficiency of dietary iron can lead to conditions like iron deficiency anaemia, chronic anaemia, cough and pre-dialysis anaemia. Green leafy vegetables, cereals, spinach, fish, meat, broccoli, legumes, soya beans and dry fruits are rich source of iron. Iron helps to transport oxygen through the blood stream by the means of haemoglobin.
Iron supplements are usually given for stronger immunity, to fight against infection, to treat body weakness and fatigue and especially during pregnancy.