Acid Reflux Relief and Support for Digestive Health

Acid reflux occurs when stomach acid rises into the oesophagus, causing discomfort and irritation. Symptoms include heartburn, regurgitation, and chest pain. Managing acid reflux involves lifestyle changes, dietary adjustments, and supplements that can help reduce acidity and soothe the digestive system.

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Nina's Health Protocol:

  • Eat smaller, more frequent meals and avoid trigger foods (example: fatty foods, citrus foods, tomatoes, chocolate, carbonated).
  • Choosing lean protein and including whole grains will also help with your acid reflux.
  • Moderate fat intake and choose non acidic beverages.
  • Mentaining a healthy weight will help you with acid reflux.
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