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Cholesterol

Cholesterol and CoQ10

According to research published in the Journal of Atherosclerosis and Thrombosis, taking even a small 10mg dose of the drug statin can deplete your CoQ10 levels by up to 40% in just 2 months. Muscle pain is one common side effect that people may experience when taking statin drugs. In fact, in Canada, cholesterol-lowering drugs have a so-called ‘black box’ warning. This attention-grabbing warning claims that the lowering of CoQ10 in your heart could lead to impaired cardiac function. Therefore, if you are on any of the statin drugs, you should investigate CoQ10 further. Coenzyme-Q10 can help prevent strokes and heart attacks by preventing inflammation in the arteries, rejuvenating heart cells and even lowering blood pressure.

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CoQ10 is the most powerful “rust proofing” antioxidant currently known to science, and it works to provide every cell in your body, all 100 trillion of them, with energy on the atomic level. When an individual raises the level of CoQ10 in his or her body, new healthy cells replace ageing ones, the heart and brain become revitalised and immune system functionality is boosted. Furthermore, CoQ10 is considered to be very safe. In fact, there are more than 1,000 studies that support its safety and show that taking this supplement does not produce any side effects.

Nina's Health Protocol:

  • Diet plays a crucial role in managing cholesterol levels and promoting heart health. Limit the intake of foods high in saturated fats and trans fats as they can raise LDL (bad) cholesterol levels.
  • Include foods rich in healthy fats that can help improve cholesterol levels.
  • Opt for monounsaturated fats found in olive oil, avocados, and nuts, limit added sugars and processed foods.
  • Remember, dietary changes should be part of an overall heart-healthy lifestyle, which includes regular physical activity, not smoking, and maintaining a healthy weight.
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