Sexual Health

Like every other part of the body the genitals are susceptible to various health problems. Sexual health involves associated problems like, anxiety about intercourse, ejaculation problems, erection problems, lack of desire for sex, lack of orgasm, masturbation worries, painful intercourse and sexually transmitted diseases (STDs). There are specific homeopathic remedies for such ailments. Supplements such as Damiana, Zinc, Vitamin E, Ginseng, Muira Puama, and Ginkgo are helpful additives to maintain sexual development and function.

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Nina's Health Protocol:

Follow a balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy or dairy alternatives. These foods provide essential nutrients needed for overall health and sexual function.

Consume a variety of fruits and vegetables, as they are rich in antioxidants, vitamins, and minerals.

Include lean sources of protein in your diet, such as poultry, fish, legumes.

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