Menstrual Cramps Relief Supplements for Comfort & Support

Menstrual cramps, or dysmenorrhoea, affect over 50% of women globally. The pain occurs when the womb's muscular wall contracts, restricting blood flow and triggering pain. Conditions like constipation can worsen the discomfort. Alongside painkillers, nutritional and holistic approaches offer effective relief.

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Painful menstruation is one of the most common female complaints, affecting more than 50% of women all around the world. It is also called dysmenorrhoea in medical terminology. Period pain occurs when the muscular wall of the womb contracts. This leads to constriction of blood vessel hence, less oxygen supply to womb, and this in turn releases prostaglandins – the hormone secreted by uterine lining, which then triggers pain in the body.

Period pain also gets worse with underlying digestive conditions such as constipation. There are many over the counter painkillers that can used to treat the condition. Moreover, nutritional and holistic approaches are also beneficial for the treatment of period pain.

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