Fibre
Fiber is a complex carbohydrate that can’t be digested by our body, however it plays a vital role for tuning the digestive system. Remember that it only comes from the plant sources. Common supplemental sources of fibre are psyllium seed husks, apple pectin, oat bran and flax seed meal.
Uses
Constipation
The main use of fibre is relieving constipation. They help to promote bulky, soft stools and improve transit time. Fibre is commonly used for the treatment of constipation, diarrhoea, IBS and other digestion related problems.
Bacterial Dysbiosis
Fibre is the food source for stomach friendly bacteria which generates a healthy environment in the gut.
Detoxification
Fibre also initiates removal of toxins in the stools and thus helps in detoxification.
Precautions
Soluble fibres should be taken with an adequate amount of water. Please consult your GP if you are already taking any medication for the above conditions.
Nina Recommends
Bio-health Psyllium husk 400mg 120's
Allergy research MicroChitosan 60's
More effective with
Aloe Vera – For digestion and bowel movement regulations
Lecithin – For lowering cholesterol