Ingredients: Vitamin C (Magnesium and Calcium Acorbate) 200mg, Potassium (citrate) 48mg, Choline (bitartrate) 50mg, Iron (bisglycinate) 20mg, Natural Beta Carotene/Carotenoid Mix (D.Salina) providing: Beta Carotene 5mg/Cryptoxanthin 39ug/Alpha Carotene 158ug/Zeaxanthin 32ug/Lutein 25ug 5mg, Zinc (Citrate) 10mg, Inositol 25mg, Silica dioxide 10mg, Selenium (selenomethionine) 55ug, Vitamin B3 (nicotinamide) 13mg, Manganese (bisglycinate) 2mg, Boron (sodium borate) 1mg, Vitamin B5 (calcium pantothenate) 6mg, Vitamin B6 (pyridoxine HCI) 2.5mg, Copper (citrate) 1mg, Vitamin B12 (Adenocobalamin and Methylcobalamin) 2.5ug, Vitamin B1 (thiamine HCI) 1.4mg, Vitamin B2 (riboflavin) 1.6mg, Folic acid 400ug, Chromium (picolinate) 50ug, Vitamin D3 (400iu) 10ug, Iodine (potassium iodide) 150ug, Molybdenum (ammonium molybdate) 50ug, Vitamin K1 50ug, Biotin 30ug, Calcium (ascorbate and citrate) 51mg, Magnesium (from Magnesium Ascorbate and Citrate) 36mg.